500 Calories or Less: Low Calorie Pizza

This pizza is one of our favourite less than 500 calorie meals. It’s perfect if you’re looking for 5:2 diet plan ideas or just fancy something lighter for dinner. The 500 calories fast days are obviously the hardest part of the diet. The point of the 5:2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet has become one of the nation’s favourite weight-loss options and the fast days needn’t be as scary as they sound.

Being on a diet doesn’t mean missing out on your favourite treats. We’ve got lots of low calorie versions of classic meals including pizza, curry, stir-fries, sandwiches and more. And of course, we’d love to hear how you’re getting on with your 5:2 diet progress so feel free to comment below and let us know all about it.

Print Recipe

500 Calories or Less: Low Calorie Pizza

(5 votes, average: 5.00 out of 5)

Loading...

By David – Serves: 4

Prep Time: 10 minutes – Cooking Time: 7 minutes – Total Time: 17 minutes

Delicious & guilt-free pizza!

Ingredients

• • 4 flour tortilla wraps
• • 175 ml onion and garlic passata
• • 125 g wafer thin ham
• • 227g can pineapple slices, drained and cut into chunks
• • 70g bag rocket
• • 125g ball light mozzarella, roughly torn
• • 4tsp balsamic glaze, to drizzle
• • 2tsp olive oil, to drizzle

Instructions

1

Put two large baking trays in the oven and heat to 220°C.

2

Cut two pieces of baking paper, larger than the trays. Put two tortilla wraps alongside each other on each piece. Spread each tortilla with 2tbsp onion and garlic passata, leaving a gap around the edge of each. Scatter over ham and pineapple evenly, and season well.

3

Transfer the tortilla wraps to baking trays and cook for about 7min until bases are crispy and golden. To serve, top each low calorie pizza with a handful of rocket and mozzarella and drizzle over 1tsp balsamic glaze and olive oil. Enjoy!

Nutrition

• 221 Calories

Notes

Use our hashtag! We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media! #MANGEONS