500 Calories or Less/ Dinner/ Lunch/ Mains/ Recipes

500 Calories or Less: Low Calorie Pizza

This pizza is one of our favourite less than 500 calorie meals. It’s perfect if you’re looking for 5:2 diet plan ideas or just fancy something lighter for dinner. The 500 calories fast days are obviously the hardest part of the diet. The point of the 5:2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet has become one of the nation’s favourite weight-loss options and the fast days needn’t be as scary as they sound.

Being on a diet doesn’t mean missing out on your favourite treats. We’ve got lots of low calorie versions of classic meals including pizza, curry, stir-fries, sandwiches and more. And of course, we’d love to hear how you’re getting on with your 5:2 diet progress so feel free to comment below and let us know all about it.

500 Calories or Less: Low Calorie Pizza

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...
By David Serves: 4
Prep Time: 10 minutes Cooking Time: 7 minutes

Delicious & guilt-free pizza!

Ingredients

  • • 4 flour tortilla wraps
  • • 175 ml onion and garlic passata
  • • 125 g wafer thin ham
  • • 227g can pineapple slices, drained and cut into chunks
  • • 70g bag rocket
  • • 125g ball light mozzarella, roughly torn
  • • 4tsp balsamic glaze, to drizzle
  • • 2tsp olive oil, to drizzle

Instructions

1

Put two large baking trays in the oven and heat to 220°C.

2

Cut two pieces of baking paper, larger than the trays. Put two tortilla wraps alongside each other on each piece. Spread each tortilla with 2tbsp onion and garlic passata, leaving a gap around the edge of each. Scatter over ham and pineapple evenly, and season well.

3

Transfer the tortilla wraps to baking trays and cook for about 7min until bases are crispy and golden. To serve, top each low calorie pizza with a handful of rocket and mozzarella and drizzle over 1tsp balsamic glaze and olive oil. Enjoy!

Nutrition

  • 221 Calories

Notes

Use our hashtag! We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media! #MANGEONS

You Might Also Like

1 Comment

  • fionajk42
    January 18, 2019 at 11:42 pm

    this sounds like a tasty low-calorie lunch that is quick and easy to make. will give it a try.

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: