500 Calories or Less/ Dinner/ Lunch/ Mains/ Recipes

500 Calories or Less: Low Calorie Pizza

This pizza is one of our favourite less than 500 calorie meals. It’s perfect if you’re looking for 5:2 diet plan ideas or just fancy something lighter for dinner. The 500 calories fast days are obviously the hardest part of the diet. The point of the 5:2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet has become one of the nation’s favourite weight-loss options and the fast days needn’t be as scary as they sound.

Being on a diet doesn’t mean missing out on your favourite treats. We’ve got lots of low calorie versions of classic meals including pizza, curry, stir-fries, sandwiches and more. And of course, we’d love to hear how you’re getting on with your 5:2 diet progress so feel free to comment below and let us know all about it.

500 Calories or Less: Low Calorie Pizza

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)
By David Serves: 4
Prep Time: 10 minutes Cooking Time: 7 minutes Total Time: 17 minutes

Delicious & guilt-free pizza!


  • • 4 flour tortilla wraps
  • • 175 ml onion and garlic passata
  • • 125 g wafer thin ham
  • • 227g can pineapple slices, drained and cut into chunks
  • • 70g bag rocket
  • • 125g ball light mozzarella, roughly torn
  • • 4tsp balsamic glaze, to drizzle
  • • 2tsp olive oil, to drizzle



Put two large baking trays in the oven and heat to 220°C.


Cut two pieces of baking paper, larger than the trays. Put two tortilla wraps alongside each other on each piece. Spread each tortilla with 2tbsp onion and garlic passata, leaving a gap around the edge of each. Scatter over ham and pineapple evenly, and season well.


Transfer the tortilla wraps to baking trays and cook for about 7min until bases are crispy and golden. To serve, top each low calorie pizza with a handful of rocket and mozzarella and drizzle over 1tsp balsamic glaze and olive oil. Enjoy!


  • 221 Calories


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  • fionajk42
    January 18, 2019 at 11:42 pm

    this sounds like a tasty low-calorie lunch that is quick and easy to make. will give it a try.

  • Margaret Gallagher
    May 13, 2019 at 12:56 pm

    A WINNER for summer taste and our waistline too

  • Charlotte Isobelle
    June 27, 2019 at 8:11 am

    pizza is always good when its low cal!

  • Heather Haigh
    July 20, 2019 at 10:49 am

    Low calories pizza, who would of thought eh?

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