This is a delicious easy recipe and ready in just 30 minutes! Spicy stuffed chicken with rice couldn’t be easier to make and is a really interesting way with chicken that you might not have tried before. It is so quick to throw together, which means it’s super low hassle and you can get a nutritious, homemade dinner on the table in just half an hour. If you love spicy food, you can easily scale up the heat for it to have a real kick! This serves 4 people, but you can easily double up the ingredients if you need to feed more.
Being on a diet doesn’t mean missing out on your favourite treats. We’ve got lots of low calorie versions of classic meals including curry, stir-fries, sandwiches and more. To make your meals even healthier we recommend using an air fryer, we think that they’re a super easy way to ensure you’re eating well. And of course, we’d love to hear how you’re getting on with your 5:2 diet progress so feel free to comment below and let us know all about it.
This is a delicious easy recipe and ready in just 30 minutes! Heat the oven to 200C, gas 6. Chop the jalapeños, coriander, spinach and cheese, and mix together to form a paste. Chill in the fridge until needed. With a sharp knife, make an incision in the plump side of each chicken breast to form a pocket. Stuff 1tbsp of the spinach mix into each of the pockets and secure with a cocktail stick. Put into a deep baking dish. Bake for 25 mins until cooked through. Next, heat the oil in a pan and cook the peppers for 5 mins until just softened. Tip in the rice and Fajita seasoning, and fry for 2 mins. Pour over the chopped tomatoes and stock, then bring to the boil. Turn down to a simmer and cook for 12 mins until cooked through. Remove the cocktail sticks from the chicken and serve with the rice and peppers, plus some basil scattered over the top. Enjoy! Use our hashtag! We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media! #MANGEONS500 Calories or Less: Spicy Stuffed Chicken Breast
Ingredients
Instructions
Nutrition
Notes
3 Comments
Carolyn
February 22, 2019 at 2:48 pmI am always delighted to find new,healthy chicken recipes. This one looks like a winner !
Margaret Gallagher
May 3, 2019 at 12:36 amTASTE SENSAION our family will love
Margaret Gallagher
May 20, 2019 at 1:09 pmWill be trying this soon