Recipes/ Treats/ Vegetarian

Cinnamon Sugar Radish Crisps

These Cinnamon Sugar Radish Crisps are absolutely delicious and super easy to make!

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. These undervalued root vegetables are packed with nutrients. They may even help or prevent some health conditions. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet.

They are the perfect crunchy snack when the munchies strike. Radishes are a good source of vitamin C. Just 1/2 cup offers about 14 percent of your recommended daily allowance. Vitamin C is an antioxidant that helps battle free radicals in your body and helps prevent cell damage caused by aging, an unhealthy lifestyle, and environmental toxins. Vitamin C also plays a key role in collagen production, which supports healthy skin and blood vessels. Most radishes have a peppery taste, although some may be sweet. Lighter-colored varieties like the white, winter daikon radish have a milder taste.

Radishes become overly pungent if they are left in the ground too long or not eaten right away. Smaller radishes tend to have the best flavor and texture.

Cinnamon Sugar Radish Crisps

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By Helen Serves: 4
Prep Time: 10 minutes Cooking Time: 35 minutes

These Cinnamon Sugar Radish Crisps are absolutely delicious and super easy to make!

Ingredients

  • 10-15 radishes
  • 1 tbsp olive oil
  • 1/2 tbsp honey
  • 2 tbsp sugar
  • 1 tsp cinnamon

Instructions

1

Preheat oven to 180°C.

2

Slice the radishes about 1/4 inch thick and put them in a microwave safe bowl. Microwave for 30 seconds to soften them up. Drain any liquid, and place them in a larger bowl.

3

Add the olive oil, honey, cinnamon and sugar. Mix well to coat all of the radishes. Spread evenly on a baking tray lined with parchment paper.

4

Cook for 15 minutes, then remove the radishes and flip them over.

5

Reduce oven temperature to 110°C and bake for another 20 minutes. You will notice they will begin to shrink in size and crisp up.

6

Remove from the oven, plate and serve.

Notes

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5 Comments

  • Margaret Gallagher
    February 25, 2019 at 1:34 pm

    A HEALTHY alternative im sure our family will love

  • Carolyn
    February 25, 2019 at 4:07 pm

    What a great idea! Love this!

  • fionajk42
    February 28, 2019 at 10:02 pm

    what an interesting idea! I would never have thought of making radish crisps myself.

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