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coconut oil for cooking

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    So, Coconut Oil Might Actually Be Pretty Bad For You…

    You might think you’re being super healthy by cooking food with coconut oil. Since it’s often sold in health food stores. But according to new guidelines from the American Heart Association. It might be just as unhealthy as butter or beef fat when it comes to your cholesterol levels. The study, published in the journal Circulation, cites a survey that found 72% of people think the oil is healthy, compared…

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