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    Here’s Why You Should Slow Down When Eating

    We’ve all been there, grabbing lunch on the go or rushing through dinner, but whilst our speedy mealtime habits might save us some time, they’re not doing much for our health. From indigestion to bloating and even overeating, here’s why eating too quickly could be bad for your health. How many times should you chew each mouthful? When trying to slow down the pace of your eating, actively counting your chews…

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