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how to read fat content on nutrition labels

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    Why We Need to be Reading Nutrition Labels Way More Carefully

    Food packaging has been displaying its nutrition information a lot more clearly than it previously did, now using a traffic light system to indicate whether a product is particularly high in fat, sugar, salt and more. And it’s proved really helpful in allowing shoppers to make a quick decision as to whether they want to purchase the product from a health perspective. However, brands’ use of ‘serving sizes’ can often…

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