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intermittent fasting science

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    Here’s Everything You Need to Know About Intermittent Fasting

    There are many benefits of fasting There are both mental and physical benefits to increasing the length of your fast. With regards to mental benefits, studies have shown that fasting diets are more sustainable than most diets, as they are a very simple way of dieting. You can either eat what you want, within an allotted time, or you can’t go over a certain number of calories a couple of…

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