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Dairy Free Parsnip & Lemon Soup

This Dairy Free Parsnip & Lemon Soup is absolutely delicious and super easy to make!

If your freezer is ready for you to fill with delicious food, this is a delicious batch cooking freezer friendly recipe that’s just perfect for making ahead. The benefits of batch cooking include saving money, wasting less food and spending more time in the evenings with your family. This way, you can always have a meal waiting for you at the end of the day. It’s a great way to make weeknight cooking manageable. I hope you enjoy this Dairy Free Parsnip & Lemon Soup recipe! It’s a staple in our house. I make it often to have on standby in the freezer and it’s also fabulous for entertaining.

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Dairy Free Parsnip & Lemon Soup

1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.33 out of 5)
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By Rose Serves: 4
Prep Time: 10 minutes Cooking Time: 30 minutes

This Dairy Free Parsnip & Lemon Soup is absolutely delicious and super easy to make!

Ingredients

  • 3tbsp olive oil
  • 2 shallots, sliced
  • leeks x 2, sliced
  • 2 stalks celery, sliced
  • 2 clove garlic, crushed
  • 4 medium parsnips, chopped
  • 1x 1inch piece ginger, roughly chopped
  • 1.25l chicken stock
  • ½ lemon
  • 100ml Lactofree cream
  • 1tbsp chopped chives, to garnish
  • Ready-made croutons, optional, to serve
  • Pesto, optional, to serve

Instructions

1

Heat the oil in a saucepan over a medium heat. Add the onion, leeks, garlic, celery, parsnips and ginger, and cook for 5 minutes.

2

Pour in the stock and add the lemon half. Bring to the boil and simmer, partly covered, for 20 minutes.

3

Remove the soup from the heat and allow it to cool a little. Remove the lemon, then purée the soup in batches in with a hand-held blender.

4

Stir through the cream and season to taste with salt and pepper. Reheat the soup and stir in the chopped chives. Before serving, add an extra squeeze of lemon, if desired. Serve garnished with croutons and a little pesto.

Notes

Use our hashtag! We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media! #MANGEONS

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8 Comments

  • Margaret Gallagher
    March 29, 2019 at 12:21 pm

    Will enjoy making this beauty

  • Charlotte Isobelle
    April 1, 2019 at 9:28 am

    this sounds different, i love making soup!

  • Robert Price
    May 3, 2019 at 4:29 am

    I love soup

  • amy simpson
    May 4, 2019 at 9:53 am

    This would be ideal for my dairy free guests

  • Glenn Hutton
    May 12, 2019 at 12:41 pm

    This sounds delicious, simple to make too…

  • Ritchie Dee
    May 22, 2019 at 1:53 pm

    In vegetarian section but contains chicken stock. Chicken isn’t a vegetable.

  • Margaret Gallagher
    June 2, 2019 at 1:39 pm

    Sounds a delight

  • Glenn Hutton
    June 3, 2019 at 12:20 pm

    Tried this at the weekend, it was delicious!

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