Dinner/ Freezer Friendly/ Mains/ Recipes/ Vegetarian

Vegan Coconut & Bean Curry

This Super Simple Vegan Coconut & Bean Curry is absolutely delicious and super easy to make!

If your freezer is ready for you to fill with delicious food, this is a delicious batch cooking freezer friendly recipe that’s just perfect for making ahead. The benefits of batch cooking include saving money, wasting less food and spending more time in the evenings with your family.

This way, you can always have a meal waiting for you at the end of the day. It’s a great way to make weeknight cooking manageable. I hope you enjoy this Vegan Coconut & Bean Curry recipe! It’s a staple in our house. I make it often to have on standby in the freezer.

Use our hashtag!

We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media!

#MANGEONS

Vegan Coconut & Bean Curry

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By Ben Serves: 2
Prep Time: 10 minutes Cooking Time: 40 minutes

This Super Simple Vegan Coconut & Bean Curry is absolutely delicious and super easy to make!

Ingredients

  • 3 garlic cloves
  • 1 red onion
  • 1 chilli
  • 2 tsp Jamaican jerk seasoning
  • 2 tomatoes
  • 400g can of kidney beans
  • 400g can of jackfruit
  • 200ml coconut milk
  • 50g baby leaf spinach
  • 150g white basmati rice
  • salt & pepper
  • 1 tbsp olive oil

Instructions

1

Chop the onion, mince the garlic cloves and halve the chilli and chop finely.

2

Chop the tomatoes.

3

Heat the oil in a pan on medium heat. Season with salt & pepper and add the onions.

4

Heat for 5 minutes, until softened, add the garlic, chilli and Jamaican jerk seasoning.

5

Heat for a further 2 minutes.

6

Pop the prepared tomatoes into the pan.

7

Drain both the kidney beans and jackfruit. Add to the pan.

8

Add the coconut milk.

9

Bring to the boil and stir.

10

Simmer gently for around 25 minutes.

11

Whilst you're waiting on this, rinse the rice in a sieve under cold water.

12

Add to a pan with 300ml of boiling water.

13

Bring to the boil, then turn down the heat and simmer gently for about 10 minutes.

14

Stir the spinach into the curry, season to taste.

15

Split the rice between two bowls and spoon the curry on top.

16

Enjoy!

Notes

Use our hashtag! We are so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media! #MANGEONS

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4 Comments

  • Margaret Gallagher
    June 13, 2019 at 10:29 am

    What a delight – one I’ll be trying soon

  • Glenn Hutton
    June 13, 2019 at 12:36 pm

    Looks and sounds delicious!

  • Chloe Taylor
    June 13, 2019 at 6:23 pm

    Oooh, super delicious recipe! Love a curry, perfect!

  • amy simpson
    June 14, 2019 at 6:51 am

    Bet this is so healthy,and delicious x

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